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Dec 13, · Some men can lose up to 5 lbs.per week, says Juge, if they follow the diet strictly.He recommends striving for a weekly 2- to 3-lb.loss for more lasting effects."That way it's not such a drastic change and you'll be less likely to put all the weight back on when the diet's done," he adds.8/5/9 Diet plan for fat loss male 3 5 READ >>>> healthy vegetarian diet plan for weight loss ups


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The Three-Month Fat-Loss Plan

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The 7-Day Fat Loss Meal Plan Week 1

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The Best Indian Diet Plan for Weight Loss

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The Best Indian Diet Plan for Weight Loss

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There's just no way around the diet, intake of plant foods like vegetables, lentils and fruits, as well as a low consumption of meat.The traditional Indian diet emphasizes a high.Now lace up your cross trainers and get ready to blast the fat off your physique.Day Four.



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The 4-week Fat-burning Meal Plan

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The 7-Day Fat Loss Meal Plan Week 1

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