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Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight.It also helps you add or maintain muscle mass and strength 11 Full-body resistance training workouts are also a great method to lower your body's carb stores and water weight, which can lead to a sharp decline in weight 13 Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting 15 Research suggests that 5в10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise 1718 Like weight lifting, it can quickly healthy muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones 20 You can perform HIIT three to healthy times a week after a workout or as part of your normal training regimen.

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